Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5 times more Vitamin B6 and 23 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12, 34 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Canned Red Kidney Beans with Liquids have 49 times more Copper, 15.6 times more Iron, 6 times more Magnesium, 145.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Sodium, 5.6 times more Zinc and 103.9 times more Water than Candies, confectioner's coating, butterscotch.
- Both Canned Red Kidney Beans with Liquids and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, more Fiber and 2.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 6.7 times more Energy, 80.7 times more Fat, 192.8 times more Saturated Fat, 11.7 times more Omega 6, 4.5 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber