Candies, sweet chocolate coated fondant have 14.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Cooked Broccoli Raab?
Candies, Sweet Chocolate Coated Fondant VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 95.2 times more Vitamin B1, 35.3 times more Vitamin B2, 51.3 times more Vitamin B3, 273.3 times more Vitamin B5, 322.1 times more Vitamin B6, 346.5 times more Vitamin B9, more Vitamin C, 284.9 times more Vitamin E and 1784.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate coated fondant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 101.6 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 6.3 times more Magnesium, 13.9 times more Manganese, 12.6 times more Phosphorus, 29.9 times more Potassium, 11.9 times more Selenium, 31.5 times more Sodium, 17.6 times more Zinc and 173.8 times more Water than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 1.2 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Carbohydrate and 7.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 210.2 times more Omega 3, 19.5 times more Fiber and 25.5 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.