Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 18.7 times more Vitamin B5, 22 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 121.9 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Cooked Broccoli Raab:
- 1 kilogram of Candies, sweet chocolate coated fondant has 5.7 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium and 1.2 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.9 times more Calcium, 2 times more Potassium, 2.2 times more Sodium and 11.9 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 14.6 times more Energy, 17.9 times more Fat, 61.3 times more Saturated Fat, 25.8 times more Carbohydrate and 115.2 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 14.4 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.