Dried Butternuts have 1.7 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Dried Butternuts?
Candies, Sweet Chocolate Coated Fondant VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Dried Butternuts:
100 kcal of Dried Butternuts contain 8.8 times more Vitamin B1, 15.8 times more Vitamin B5, 33.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sweet chocolate coated fondant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Dried Butternuts:
100 calories of Candies, sweet chocolate coated fondant have 1.6 times more Copper than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 2.2 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 4.2 times more Zinc than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium, Selenium and Zinc
Both Candies, sweet chocolate coated fondant as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 7 times more Saturated Fat and 11.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.7 times more Fat, 372.4 times more Omega 3, 71.8 times more Omega 6, 1.3 times more Fiber and 6.8 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate