Nutrient Comparison: Candies, sweet chocolate coated fondant VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 26.4 times more Vitamin B5, 56 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 3.1 times more Calcium, 2.6 times more Iron, 3.8 times more Magnesium, 16.4 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Dried Butternuts contain similar levels of Copper per one pound.
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate coated fondant has 4.2 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 6.1 times more Fat, 622.7 times more Omega 3, 120 times more Omega 6, 2.2 times more Fiber and 11.3 times more Protein than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6