Comparing Nutrients in 100 calories Candies, TamarindVS Brussels Sprouts
Weight per 100 calories
Candies, Tamarind
30g
Brussels Sprouts
233g
Candies, Tamarind have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Brussels Sprouts?
Candies, Tamarind VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 292.5 times more Vitamin A, 5 times more Vitamin B1, 8.2 times more Vitamin B2, 6 times more Vitamin B3, 34 times more Vitamin B5, 52.7 times more Vitamin B6, 67.1 times more Vitamin B9, more Vitamin C, 135.5 times more Vitamin E and 973.2 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, Tamarind as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Brussels Sprouts:
100 calories of Candies, Tamarind have 8.5 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Calcium, 11.2 times more Copper, more Iron, 3.9 times more Magnesium, 370.6 times more Manganese, 9.5 times more Phosphorus, 9.7 times more Potassium, 12.3 times more Selenium, 40.4 times more Zinc and 262.7 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 1.3 times more Carbohydrate and 4.6 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 11.7 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, Tamarind as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.