Comparing Nutrients in 100 calories Candies, TamarindVS Almond paste
Weight per 100 calories
Candies, Tamarind
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Almond paste?
Candies, Tamarind VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Almond paste?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Almond paste:
100 calories of Candies, Tamarind have 3.6 times more Vitamin B1 than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Vitamin B2, 7.5 times more Vitamin B9 and 195.7 times more Vitamin E than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1
Both Candies, Tamarind as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Almond paste:
100 calories of Candies, Tamarind have 1.4 times more Potassium and 252.6 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain more Calcium, 6.8 times more Copper, more Iron, 2.1 times more Magnesium, 88.4 times more Manganese, 3.3 times more Phosphorus and 13.4 times more Zinc than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Candies, Tamarind as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 2.7 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein