Comparing Nutrients in 100 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Boiled California Red Kidney Beans
Weight per 100 calories
Candies, TWIZZLERS NIBS CHERRY BITS
29g
Boiled California Red Kidney Beans
80.6g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled California Red Kidney Beans?
Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled California Red Kidney Beans:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled California Red Kidney Beans:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 17.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 23.1 times more Calcium, 29.8 times more Iron, 16 times more Phosphorus and 31.7 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 43.4 times more Fiber and 11.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein