Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled California Red Kidney Beans:
Candies, TWIZZLERS NIBS CHERRY BITS have 48.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 10.6 times more Iron, 5.7 times more Phosphorus, 11.3 times more Potassium and 4.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparison of macro-nutrients per 7 ounces:
Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more Energy, 29.3 times more Fat, 38.6 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 15.5 times more Fiber and 4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.