Candies, TWIZZLERS NIBS CHERRY BITS have 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Tomato Puree?
Candies, TWIZZLERS NIBS CHERRY BITS VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Tomato Puree?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 20.5 times more Calcium, 58.1 times more Iron, 15.2 times more Phosphorus, 108.3 times more Potassium, 1.3 times more Sodium and 53.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 28.9 times more Fiber and 6.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein