Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Tomato Puree:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 7 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.4 times more Iron, 1.7 times more Phosphorus, 11.9 times more Potassium and 5.9 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 9.1 times more Energy, 12.6 times more Fat, 8.8 times more Carbohydrate, 10.6 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy