Comparing Nutrients in 100 calories Candies, YORK BITESVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Candies, YORK BITES
25.4g
Canned Red Kidney Beans with Liquids
124g
Candies, YORK BITES have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Canned Red Kidney Beans with Liquids?
Candies, YORK BITES VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, YORK BITES as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.1 times more Calcium, more Copper, 6.5 times more Iron, 145.9 times more Magnesium, more Manganese, 171.9 times more Phosphorus, 11.7 times more Potassium, more Selenium, 27.1 times more Sodium, 301.6 times more Zinc and 41.7 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 7.3 times more Saturated Fat and 8.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.5 times more Fiber and 14.3 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein