Candies, YORK BITES VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, YORK BITES as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 15.7 times more Calcium, more Copper, 11.1 times more Iron, 165.3 times more Magnesium, more Manganese, 162.1 times more Phosphorus, 14.9 times more Potassium and 318.6 times more Zinc than Candies, YORK BITES.
- 100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, YORK BITES as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK BITES have 56.9 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 14.9 times more Fiber and 17 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein