Nutrient Comparison: Candies, YORK BITES VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK BITES versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Candies, YORK BITES vs Royal Red Kidney Beans:
- 100 grams of Candies, YORK BITES have 3.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, more Copper, 9.3 times more Iron, 138 times more Magnesium, more Manganese, 135.3 times more Phosphorus, 12.5 times more Potassium, more Selenium and 266 times more Zinc than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK BITES have 16.3 times more Fat, 68.2 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 12.5 times more Fiber and 14.2 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.