Comparing Nutrients in 100 calories Candies, YORK BITESVS Dried Butternuts
Weight per 100 calories
Candies, YORK BITES
25.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Dried Butternuts?
Candies, YORK BITES VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, YORK BITES as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Copper, 2.8 times more Iron, 152.6 times more Magnesium, more Manganese, 95.7 times more Phosphorus, 2.5 times more Potassium, more Selenium and 201.5 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, YORK BITES as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 5.3 times more Saturated Fat and 10.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5 times more Fat, 1.5 times more Fiber and 9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate