Nutrient Comparison: Candies, YORK BITES VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Candies, YORK BITES vs Dried Butternuts:
- 5 ounces of Candies, YORK BITES have 46 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Calcium, more Copper, 4.3 times more Iron, 237 times more Magnesium, more Manganese, 148.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 313 times more Zinc than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 3.4 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 7.8 times more Fat, 2.4 times more Fiber and 14 times more Protein than Candies, YORK BITES.