Comparing Nutrients in 100 calories Candies, YORK Peppermint PattieVS Oil Roasted Cashews
Weight per 100 calories
Candies, YORK Peppermint Pattie
26g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Candies, YORK Peppermint Pattie, which is very high in comparison to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Oil Roasted Cashews?
Candies, YORK Peppermint Pattie VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Oil Roasted Cashews:
Both Candies, YORK Peppermint Pattie and Oil Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Both Candies, YORK Peppermint Pattie as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 4.4 times more Iron, more Phosphorus and 3.8 times more Potassium than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Candies, YORK Peppermint Pattie as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK Peppermint Pattie have 4.1 times more Carbohydrate and 19.2 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.4 times more Fat, 1.3 times more Saturated Fat and 5.1 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein
Both Candies, YORK Peppermint Pattie as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.