Comparing Nutrients in 100 calories Candies, YORK Peppermint PattieVS Toasted Sunflower Seeds
Weight per 100 calories
Candies, YORK Peppermint Pattie
26g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Candies, YORK Peppermint Pattie, which is very high in comparison to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Toasted Sunflower Seeds?
Candies, YORK Peppermint Pattie VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Toasted Sunflower Seeds:
Both Candies, YORK Peppermint Pattie and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Candies, YORK Peppermint Pattie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Iron, more Phosphorus and 2.7 times more Potassium than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Candies, YORK Peppermint Pattie as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK Peppermint Pattie have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat, 3.6 times more Fiber and 4.9 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein