Comparing Nutrients in 1 kilogram Candies, YORK Peppermint Pattie VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	132% 3840kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	2199% 374g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	158% 206g	130g per day for Men 19-50 years
Sugars	880% 638g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	303% 115g	38g per day for Men 19-50 years
Protein	39% 22g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	11% 110mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	NA	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	NA	307% 1290mg	420mg per day for Men 19-50 years
Manganese	NA	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	32.6% 1110mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	482% 53mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Toasted Sunflower Seeds:

• Toasted Sunflower Seed Kernels no Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.

Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Toasted Sunflower Seeds:

• Candies, YORK Peppermint Pattie have 9.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 7.4 times more Iron, more Phosphorus and 4.4 times more Potassium than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 1 kilogram:

• Candies, YORK Peppermint Pattie have 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 7.9 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Fiber and 7.9 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.