Comparing Nutrients in 100 calories Canned CapersVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Canned Capers
435g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Boiled Royal Red Kidney Beans?
Canned Capers VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Capers vs Boiled Royal Red Kidney Beans:
100 calories of Canned Capers have more Vitamin A, 11.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B5 than Canned Capers.
Both Canned Capers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Capers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Boiled Royal Red Kidney Beans:
100 calories of Canned Capers have 4.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 5.3 times more Selenium, 2511.3 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Capers.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 27.1 times more Fat, 51.9 times more Saturated Fat, 17.2 times more Omega 3, 16.5 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
Both Canned Capers and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6