Nutrient Comparison: Canned Capers VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Boiled Royal Red Kidney Beans:
- 100 grams of Canned Capers have 2.1 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.3 times more Vitamin B1, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Capers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Boiled Royal Red Kidney Beans:
- 100 grams of Canned Capers have 1.4 times more Copper, 469.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 14.2 times more Phosphorus, 9.5 times more Potassium and 2.8 times more Zinc than Canned Capers.
- Both Canned Capers and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Selenium per 100 grams.
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Capers have 3.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.3 times more Energy, 4.5 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Canned Capers.
- 100 grams of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.