Comparing Nutrients in 100 calories Carbonated beverage, chocolate-flavored soda VS Frozen Carrots

Weight per 100 calories

• Carbonated beverage, chocolate-flavored soda: 238g
• Frozen Carrots: 278g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	17% 22g	130g per day for Men 19-50 years
Sugars	35% 25.5g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.17g	38g per day for Men 19-50 years
Protein	0% 0g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.95% 9.52mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	3.44% 0.031mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	0.57% 2.4mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	3.73% 0.086mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.34% 2.4mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.24μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	3.46% 0.38mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	5.74% 212g	6.76% 250g	3700g per day for Men 19-50 years

Carbonated Beverage, Chocolate-flavored Soda VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Frozen Carrots?

Lets compare vitamin content per 100 calories of Carbonated beverage, chocolate-flavored soda vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
• 100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Carbonated beverage, chocolate-flavored soda as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Carbonated beverage, chocolate-flavored soda vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain 10.5 times more Calcium, 6.6 times more Copper, 5.1 times more Iron, 14 times more Magnesium, 5.5 times more Manganese, 38.5 times more Phosphorus, 5.5 times more Potassium, 8.2 times more Selenium, 19.8 times more Sodium and 2.4 times more Zinc than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda and Frozen Carrots contain similar levels of Water per 100 calories.
• 100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Carbonated beverage, chocolate-flavored soda have 1.9 times more Sugars than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein