Carbonated beverage, cream soda has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Frozen Carrots?
Carbonated Beverage, Cream Soda VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Frozen Carrots?
Lets compare vitamin content per 100 calories of Carbonated beverage, cream soda vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated beverage, cream soda as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, cream soda vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.2 times more Calcium, 13.1 times more Copper, 12.5 times more Iron, 17 times more Magnesium, 18.6 times more Manganese, more Phosphorus, 332.9 times more Potassium, more Selenium, 8 times more Sodium, 6.7 times more Zinc and 1.5 times more Water than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, cream soda have 2 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein