Nutrient Comparison: Carbonated beverage, cream soda VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated beverage, cream soda versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated beverage, cream soda vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 5 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated beverage, cream soda as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carbonated beverage, cream soda vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 9.3 times more Copper, 8.8 times more Iron, 12 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 235 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated beverage, cream soda as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated beverage, cream soda have 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Carbonated beverage, cream soda.
- 5 ounces of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Carbonated beverage, cream soda as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.