Comparing Nutrients in 100 calories Carob flourVS Cauliflower
Weight per 100 calories
Carob flour
45g
Cauliflower
400g
Carob flour has 8.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Cauliflower?
Discover which food has more nutrients per 100 calories - Carob flour or Cauliflower?
Lets compare vitamin content per 100 calories of Carob flour vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B3, 126 times more Vitamin B5, 4.5 times more Vitamin B6, 17.5 times more Vitamin B9, 2140.1 times more Vitamin C and more Vitamin K than Carob flour.
Both Carob flour and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Cauliflower:
100 calories of Carob flour have 1.8 times more Calcium and 1.6 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Sodium, 2.6 times more Zinc and 228.4 times more Water than Carob flour.
Both Carob flour and Cauliflower contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 33.3 times more Omega 3 and 3.7 times more Protein than Carob flour.
Both Carob flour and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.