Comparing Nutrients in 100 calories Carob flourVS Chilled Orange Juice
Weight per 100 calories
Carob flour
45g
Chilled Orange Juice
204g
Carob flour has 4.5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Chilled Orange Juice?
Carob Flour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Carob flour vs Chilled Orange Juice:
100 calories of Carob flour have 2.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B1, 18.8 times more Vitamin B5, 3 times more Vitamin B9, 761.1 times more Vitamin C and 1.4 times more Vitamin E than Carob flour.
Both Carob flour and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Carob flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Chilled Orange Juice:
100 calories of Carob flour have 7 times more Calcium, 3 times more Copper, 5 times more Iron, 4.9 times more Manganese, 11.7 times more Selenium and 2.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 110.4 times more Water than Carob flour.
Both Carob flour and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 1.7 times more Carbohydrate, 1.3 times more Sugars, 29.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
Both Carob flour and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Carob flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.