Nutrient Comparison: Carob flour VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Chilled Orange Juice:
- 7 ounces of Carob flour have 11.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin B5 and 168 times more Vitamin C than Carob flour.
- Both Carob flour and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Carob flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Chilled Orange Juice:
- 7 ounces of Carob flour have 31.6 times more Calcium, 13.6 times more Copper, 22.6 times more Iron, 4.9 times more Magnesium, 22.1 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium, 53 times more Selenium, 17.5 times more Sodium and 13.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 24.4 times more Water than Carob flour.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 4.5 times more Energy, 7.7 times more Carbohydrate, 5.9 times more Sugars, 132.7 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Carob flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.