Carob Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Carob flour vs Baked Potato Skin:
100 calories of Carob flour have 3.9 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 20.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 75.7 times more Vitamin C than Carob flour.
Both Carob flour and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Carob flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Baked Potato Skin:
100 calories of Carob flour have 9.1 times more Calcium, 1.3 times more Potassium, 6.8 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Carob flour.
Both Carob flour and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 1.7 times more Carbohydrate, 31.3 times more Sugars and 4.5 times more Fiber than Baked Potato Skin.
Both Carob flour and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
Both Carob flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.