Comparing Nutrients in 100 calories Carob flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Carob flour
45g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Carob flour has 1.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Carob flour
5%
2%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Carob Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Carob flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Carob flour have 10.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 14.4 times more Vitamin B5 and 81.4 times more Vitamin C than Carob flour.
Both Carob flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Carob flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Carob flour have 19.4 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 38.4 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 15.4 times more Sodium than Carob flour.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.3 times more Carbohydrate, 122.7 times more Sugars, 12.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Fat and 16.6 times more Saturated Fat than Carob flour.
Both Carob flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Carob flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.