Nutrient Comparison: Carob flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Carob flour have 14.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 10.4 times more Vitamin B5 and 59 times more Vitamin C than Carob flour.
- Both Carob flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Carob flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Carob flour have 26.8 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 53 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Carob flour.
- Both Carob flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 1.4 times more Energy, 3.2 times more Carbohydrate, 169.2 times more Sugars, 17.3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat and 12 times more Saturated Fat than Carob flour.
- Both Carob flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.