Comparing Nutrients in 100 calories Baby CarrotsVS Red Kidney Beans
Weight per 100 calories
Baby Carrots
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Raw Baby Carrots, which is high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Red Kidney Beans?
Baby Carrots VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baby Carrots vs Red Kidney Beans:
100 calories of Baby Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin C and 16.2 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Baby Carrots.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Baby Carrots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Red Kidney Beans:
100 calories of Baby Carrots have 3.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 2.7 times more Selenium, 62.6 times more Sodium and 74 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Baby Carrots.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.3 times more Carbohydrate, 21.8 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3 and 3.7 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.