Nutrient Comparison: Baby Carrots VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Carrots versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Carrots vs Red Kidney Beans:
- 1 kilogram of Baby Carrots has more Vitamin A and 1.7 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Carrots.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Carrots vs Red Kidney Beans:
- 1 kilogram of Baby Carrots has 6.5 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Calcium, 7 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 7.4 times more Manganese, 14.5 times more Phosphorus, 5.7 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Raw Baby Carrots.
- 1 kilogram of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Carrots has 2.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.6 times more Energy, 44.8 times more Omega 3, 7.4 times more Carbohydrate, 5.2 times more Fiber and 35.2 times more Protein than Raw Baby Carrots.
- 1 kilogram of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Baby Carrots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.