Canned Carrots With Salt VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Light Beer?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Light Beer:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- While 100 kcal of Light Beer contain more Vitamin B12 than Drained Canned Carrots with Salt.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Light Beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Light Beer:
- 100 calories of Canned Carrots with Salt have 7.3 times more Calcium, 20.1 times more Copper, 24.7 times more Iron, 1.9 times more Magnesium, 87 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 70.2 times more Sodium and 30.2 times more Zinc than Light Beer.
- Both Canned Carrots with Salt and Light Beer contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Omega 3, 3.9 times more Carbohydrate, 32 times more Sugars, more Fiber and 3.1 times more Protein than Light Beer.
- Both Canned Carrots with Salt and Light Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Canned Carrots with Salt as well as Light Beer provide inadequate amounts of Omega 6 in 100 calories.