Canned Carrots With Salt VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Light Beer?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Light Beer:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- While 300 kcal of Light Beer contain more Vitamin B12 than Drained Canned Carrots with Salt.
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Light Beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Light Beer:
- 300 calories of Canned Carrots with Salt have 7.3 times more Calcium, 20.1 times more Copper, 24.7 times more Iron, 1.9 times more Magnesium, 87 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 70.2 times more Sodium and 30.2 times more Zinc than Light Beer.
- Both Canned Carrots with Salt and Light Beer contain similar levels of Selenium and Water per 300 calories.
- 300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3, 3.9 times more Carbohydrate, 32 times more Sugars, more Fiber and 3.1 times more Protein than Light Beer.
- Both Canned Carrots with Salt and Light Beer offer comparable quantities of Energy per 300 calories.
- 300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Canned Carrots with Salt as well as Light Beer provide inadequate amounts of Omega 6 in 300 calories.