Comparing Nutrients in 100 calories Canned Carrots with SaltVS Wheat Bagels
Weight per 100 calories
Canned Carrots with Salt
400g
Wheat Bagels
40g
Wheat Bagels have 10 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Wheat Bagels?
Canned Carrots With Salt VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Wheat Bagels?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Wheat Bagels:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C, 23.1 times more Vitamin E and 65.3 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Wheat Bagels:
100 calories of Canned Carrots with Salt have 12.5 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 10.8 times more Potassium, 5.5 times more Sodium, 2.4 times more Zinc and 24.8 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 7.2 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 4.1 times more Sugars and 3.7 times more Fiber than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Wheat Bagels provide inadequate amounts of Omega 3