Nutrient Comparison: Canned Carrots with Salt VS Wheat Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Wheat Bagels:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 6.5 times more Vitamin K than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 22.4 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Wheat Bagels:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium and 2.5 times more Water than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 1.7 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 71.8 times more Selenium, 1.8 times more Sodium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wheat Bagels contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat Bagels contain 10 times more Energy, 6.9 times more Omega 3, 10.9 times more Omega 6, 8.8 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 15.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein