Comparing Nutrients in 100 calories Canned Carrots with SaltVS Peanut Flavor Canned Meal Supplement Drink
Weight per 100 calories
Canned Carrots with Salt
400g
Peanut Flavor Canned Meal Supplement Drink
99g
Peanut Flavor Canned Meal Supplement Drink has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Peanut Flavor Canned Meal Supplement Drink?
Canned Carrots With Salt VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Canned Carrots with Salt have 15.6 times more Vitamin C and 33.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Salt vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Canned Carrots with Salt have 14 times more Copper, 2 times more Magnesium, 25.6 times more Manganese, 4.5 times more Potassium, 18.1 times more Sodium, 2.5 times more Zinc and 4.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Canned Carrots with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 8.9 times more Omega 3 and 1.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4 times more Fat and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 100 calories.