Nutrient Comparison: Canned Carrots with Salt VS Peanut Flavor Canned Meal Supplement Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 1 pound of Canned Carrots with Salt has 3.9 times more Vitamin C and 8.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 23.9 times more Vitamin B1, 43.3 times more Vitamin B2, 12 times more Vitamin B3, 12.6 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 pound for Canned Carrots with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 1 pound of Canned Carrots with Salt has 3.5 times more Copper, 6.3 times more Manganese and 4.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 4.4 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 4 times more Energy, 16.2 times more Fat, 2.7 times more Carbohydrate and 5.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.