Nutrient Comparison: Canned Carrots with Salt VS Peanut Flavor Canned Meal Supplement Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Canned Carrots with Salt have 3.9 times more Vitamin C and 8.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 23.9 times more Vitamin B1, 43.3 times more Vitamin B2, 12 times more Vitamin B3, 12.6 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Canned Carrots with Salt have 3.5 times more Copper, 6.3 times more Manganese and 4.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.4 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 4 times more Energy, 16.2 times more Fat, 2.7 times more Carbohydrate and 5.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.