Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Flavor Canned Meal Supplement Drink versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Frozen Carrots:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 9.8 times more Vitamin B1, 35.1 times more Vitamin B2, 14.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Vitamin C and 6.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Frozen Carrots:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 3.1 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.5 times more Copper, 2.4 times more Manganese, 1.5 times more Potassium and 1.3 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Energy, 6.7 times more Fat, 1.9 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.