Comparing Nutrients in 100 calories Canned Carrots with SaltVS Diet Cran Cherry OCEAN SPRAY
Weight per 100 calories
Canned Carrots with Salt
400g
Diet Cran Cherry OCEAN SPRAY
2500g
Canned Carrots with Salt have 6.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Diet Cran Cherry OCEAN SPRAY?
Canned Carrots With Salt VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 15.7 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.8 times more Vitamin B9 and 75.9 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Drained Canned Carrots with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 4 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, more Phosphorus, 2.4 times more Potassium, more Selenium, 4.8 times more Sodium and 4.2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 6.7 times more Water than Drained Canned Carrots with Salt.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.8 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.5 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.