Comparing Nutrients in 100 calories Canned Carrots with SaltVS Classic Malt Powder OVALTINE
Weight per 100 calories
Canned Carrots with Salt
400g
Classic Malt Powder OVALTINE
27g
Classic Malt Powder OVALTINE has 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Classic Malt Powder OVALTINE?
Canned Carrots With Salt VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Classic Malt Powder OVALTINE:
100 calories of Canned Carrots with Salt have 6.1 times more Vitamin A, more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Classic Malt Powder OVALTINE provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Classic Malt Powder OVALTINE:
100 calories of Canned Carrots with Salt have more Phosphorus, more Potassium, more Selenium, 5.7 times more Sodium and 967.2 times more Water than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Classic Malt Powder OVALTINE contain similar levels of Copper per 100 calories.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 100 calories.