Comparing Nutrients in 100 calories Canned Carrots with SaltVS Non-alcoholic Wine
Weight per 100 calories
Canned Carrots with Salt
400g
Non-alcoholic Wine
1667g
Canned Carrots with Salt have 4.2 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Non-alcoholic Wine?
Canned Carrots With Salt VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Non-alcoholic Wine:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Non-alcoholic Wine:
100 calories of Canned Carrots with Salt have 2.3 times more Copper and 8.3 times more Sodium than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.5 times more Calcium, 2.6 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 1.3 times more Zinc and 4.4 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 1.2 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.8 times more Sugars and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Non-alcoholic Wine offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 100 calories.