Nutrient Comparison: Canned Carrots with Salt VS Non-alcoholic Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Non-alcoholic Wine:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Non-alcoholic Wine:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 34.6 times more Sodium and 3.3 times more Zinc than Non-alcoholic Wine.
- Both Canned Carrots with Salt and Non-alcoholic Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Non-alcoholic Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Carbohydrate, 2.3 times more Sugars and more Fiber than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.