Comparing Nutrients in 100 calories Non-alcoholic Wine VS Frozen Carrots

Weight per 100 calories

• Non-alcoholic Wine: 1667g
• Frozen Carrots: 278g

Frozen Carrots, Unprepared have 6 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 100 calories - Non-alcoholic Wine or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	17% 22g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.17g	38g per day for Men 19-50 years
Protein	15% 8.33g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Calcium	15% 150mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	43% 1467mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	7.78% 117mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	44.2% 1637g	6.76% 250g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Frozen Carrots:

• Non-alcoholic Wine has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Non-alcoholic Wine vs Frozen Carrots:

• Non-alcoholic Wine has 1.5 times more Calcium, 5.5 times more Iron, 5 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 1.5 times more Zinc and 6.5 times more Water than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.6 times more Sodium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Carrots, Unprepared have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Non-alcoholic Wine has 1.4 times more Sugars and 3.8 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Fat, more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Non-alcoholic Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.