Comparing Nutrients in 100 calories Non-alcoholic Wine VS Cooked Frozen Carrots

Weight per 100 calories

• Non-alcoholic Wine: 1667g
• Cooked Frozen Carrots: 270g

Boiled and Drained Frozen Carrots have 6.2 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.43% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	16% 21g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.04% 0.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	0% 0g	23.5% 8.9g	38g per day for Men 19-50 years
Protein	15% 8.33g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	254% 2286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.76% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	7.03% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	7.43% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	30.6% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	15% 150mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	7.08% 29.7mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	12% 83.8mg	700mg per day for Men 19-50 years
Potassium	43% 1467mg	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	2.95% 1.62μg	55μg per day for Men 19-50 years
Sodium	7.78% 117mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	44.2% 1637g	6.6% 244g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cooked Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cooked Frozen Carrots?

Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Cooked Frozen Carrots:

• 100 calories of Non-alcoholic Wine have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Non-alcoholic Wine vs Cooked Frozen Carrots:

• 100 calories of Non-alcoholic Wine have 1.6 times more Calcium, 4.7 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 6.7 times more Water than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Sodium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Non-alcoholic Wine have 1.7 times more Sugars and 5.3 times more Protein than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber