Comparing Nutrients in 300 calories Non-alcoholic Wine VS Cooked Frozen Carrots

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Cooked Frozen Carrots: 811g

Boiled and Drained Frozen Carrots have 6.2 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	76% 55g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	0% 0g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	44.6% 25g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	45% 450mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	NA	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	133% 4910g	19.8% 732g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Cooked Frozen Carrots:

• 300 calories of Non-alcoholic Wine have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Cooked Frozen Carrots:

• 300 calories of Non-alcoholic Wine have 1.6 times more Calcium, 4.7 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 6.7 times more Water than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Sodium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 1.7 times more Sugars and 5.3 times more Protein than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber