Comparing Nutrients in 300 calories Non-alcoholic Wine VS Cassava

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Cassava: 188g

Raw Cassava has 26.7 times more energy per unit of mass than Non-alcoholic Wine, which is above average in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cassava	3%	2%	95%

Macro Nutrients

	Non-alcoholic Wine	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	55% 71.4g	130g per day for Men 19-50 years
Sugars	76% 55g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	44.6% 25g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cassava	Recommended Dietary Allowance
Calcium	45% 450mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	NA	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	133% 4910g	3.02% 112g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cassava?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Cassava:

• 300 calories of Non-alcoholic Wine have 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Cassava.
• While 300 kcal of Raw Cassava contain more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cassava provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
• Both Non-alcoholic Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Cassava:

• 300 calories of Non-alcoholic Wine have 15 times more Calcium, 2.9 times more Copper, 39.5 times more Iron, 12.7 times more Magnesium, 14.8 times more Phosphorus, 8.7 times more Potassium, 7.6 times more Selenium, 13.3 times more Sodium, 6.3 times more Zinc and 43.9 times more Water than Cassava.
• 300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 17.3 times more Sugars and 9.8 times more Protein than Cassava.
• While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cassava offer comparable quantities of Energy per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
• 300 calories of Cassava provide inadequate amounts of Protein
• Both Non-alcoholic Wine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.