Comparing Nutrients in 300 calories Non-alcoholic Wine VS Cauliflower

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Cauliflower: 1200g

Raw Cauliflower has 4.2 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cauliflower	26%	8%	66%

Macro Nutrients

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.88% 1.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	46% 59.6g	130g per day for Men 19-50 years
Sugars	76% 55g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	44.6% 25g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	171% 684μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	643% 578mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	155% 186μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Calcium	45% 450mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	106% 3588mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	29.5% 3.24mg	11mg per day for Men 19-50 years
Water	133% 4910g	30% 1105g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cauliflower Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cauliflower?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Cauliflower:

• 300 kcal of Raw Cauliflower contain more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Cauliflower:

• 300 calories of Non-alcoholic Wine have 1.7 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium, 1.2 times more Zinc and 4.4 times more Water than Cauliflower.
• Both Non-alcoholic Wine and Cauliflower contain similar levels of Copper and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 2.4 times more Sugars than Cauliflower.
• While 300 kcal of Raw Cauliflower contain more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.