Comparing Nutrients in 300 calories Non-alcoholic WineVS Boiled Cauliflower
Weight per 300 calories
Non-alcoholic Wine
5000g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 3.8 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Boiled Cauliflower?
Non-alcoholic Wine VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Boiled Cauliflower:
300 calories of Non-alcoholic Wine have 2.2 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 4 times more Water than Boiled Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.